In today's world of fruit were available all year round, especially their great abundance in the summer, during the period of seasonal fruits, berries overflowing shelves of shops, markets and supermarkets.
We all know that fruits are very useful for health, but let's consider the option of combining fitness training, weight loss and eating fruits and berries. It turns out to those who are seriously involved in sports, fitness and losing weight, fruit eaten in unlimited quantities cannot be.
To begin with let's look at what the benefits of fruit
First, they have a lot of different minerals, trace elements and vitamins. For example, almost every fruit contains vitamin C, beta-carotene and folic acid, in many large amounts of minerals such as calcium and potassium. And all of these vitamins and other nutrients absorbed by the body very easily.
Second, the fruits are a good source of fiber. And as we know, for the normal operation of our digestive system, it is very necessary.
Third, the fruit contains a variety of antioxidants to help your body fight with malignant tumors and a number of other serious diseases.
Now, this little flies in the ointment
The biggest trouble that has fruit - fructose - a monosaccharide, which is the body of a girl losing weight can bring many surprises.
The fact that fructose always provokes increased appetite. Here, try to eat a kilogram of fruit, after a while you will be hungry again. Many fruit snack - which is not very correct.
Also, do not forget that fructose very quickly "overwhelmed" liver glycogen, the body and the excess fructose sends the subcutaneous fat.
To avoid the unpleasant effects of fructose, eat those fruits that contain it in small quantities: kiwi, peaches, apricots, grapefruit, plum, raspberry, and strawberry.
Well, regarding when to eat fruit - best in the first half of the day, it is possible in the morning as breakfast.
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