All women want to have a perfect figure. One of the problem areas are in many buttocks and thighs - because that is where most first noticeable extra weight and cellulite.
But not all that scary. To avoid the "orange peel" skin, just enough to eliminate from the diet of some of the products that contribute to the formation of cellulite.
What foods lead of cellulite?: Caffeine
With coffee, most of us start to your morning, many of this delicious refreshing drink, "accompanied by" all day. The problem is that when using more than one cup of coffee a day reduces blood flow. Favored caffeine affects blood circulation and metabolism only in small doses, and if you decide to fight cellulite, then this is the time you should just give up coffee and replace it with natural herbal tea.
What foods lead of cellulite?: Sugar
Enough to eat 80 grams of sugar and the number of free radicals in a woman's body increases by almost half. Because of this, the walls of the arteries and blood vessels lose their elasticity; blood flow is reduced and begins the formation of cellulite. Besides sugar increases thirst, namely an abundance of fluid affects the "orange peel".
What foods lead of cellulite?: Alcohol
If you do not want to be a "happy owner" of cellulite, remember: it is enough just one drink of alcohol, the amount of fat in the blood increased and the circulation has slowed. In addition, alcohol increases estrogen levels in the body and are deprived of the possibility of the stomach to absorb vitamins. So if you decide to get rid of cellulite, do not abuse the beer, wine, whiskey and other alcoholic beverages.
Wheat and products Content of wheat flour
What foods lead of cellulite?: Lectin
Lectin - is a naturally occurring element that is very toxic to the body. It is found in wheat and can cause food allergies. If you want to avoid the appearance of cellulite, try to avoid products based on wheat flour. Note that it is now added to many products - for example, sauces, sausages, bouillon cubes, and so on.
What foods lead of cellulite?: Refined carbohydrates
Cereals, bread, pasta - all carbohydrate sources that increase blood sugar and glucose in the body. Also, these products can reduce the sensitivity to insulin, which leads to an accumulation of fat. It is therefore necessary to reduce the number of such meals in your diet if you are trying to stay slim and toned.
10 products, which contribute to the appearance of cellulite
To avoid the appearance of cellulite or reduce its appearance, you need to eliminate from your diet the following products:
- Chocolate
- Ham
- Mayonnaise
- Sausage
- Salt
- Candy
- Speck
- Bananas
- Beer
- Bakery products
What foods lead of cellulite?: 13 foods that can beat cellulite
These products will help you to prevent the appearance of "orange peel":
- Almonds (you need to use twice a week)
- Boiled eggs (fried should be excluded from the diet)
- Fresh parsley
- Grapefruits and other citrus fruits
- Pineapple (there are not more than 3 times a week for 150 g)
- Carrots (in any form or quantity)
- Low-fat dairy products
- Fish - hake, haddock, cod
- Muesli sugar (30 g twice weekly)
- French bean
- Sprouts - Brussels sprouts, cabbage, broccoli, cauliflower
- Pepper (not more than 300 g per week)
- Purified drinking water
By following this diet, you will be able to get rid of cellulite.
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